Strengthen Your "Love Muscles" for Better Sex

Tired of the same old fitness routines? Here's one you'll want to add to your daily life: PC muscle exercises. Forget the clinical name (pubococcygeal) and think of them as your "love muscles." This simple practice can transform your sex life, offering benefits for both men and women.

For men, a strong pelvic floor can lead to firmer, more reliable erections. These exercises are a powerful tool to prevent erections from fading, ensuring you stay in the moment. For women, building these muscles can result in a tighter vagina and a higher likelihood of orgasm.

Both partners can learn to "power pump" during sex—an ancient technique where a woman contracts her muscles around the penis to create a unique sensation that feels like "milking" to her partner. This can heighten pleasure for both people. After just a few weeks of consistent practice, many people report feeling a new sense of confidence, heightened desire, and, most importantly, more satisfying sexual experiences.

Your Daily Exercise Plan

Ready to get started? First, you need to find these muscles. The easiest way to identify them is by briefly stopping your urine flow. Once you've found them, don't use this method for regular practice. Instead, follow this simple routine every day:

1. Contract and Hold: Squeeze your PC muscles tightly. Hold the contraction for a slow count of two.

2. Release: Relax the muscles for one second.

3. Repeat: Do this 20 times in a row.

4. Rest: Take a 20-second break.

5. Finish the Set: Repeat the 20-repetition cycle two more times, for a total of 60 contractions.

Stick with this routine for three weeks, and you'll be amazed by the positive changes you feel both in and out of the bedroom.